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  • Writer's pictureAttis Comer

My Philosophy

Updated: Oct 26, 2020

I’m Attis Comer and I want you to live your best life! As a certified personal

trainer through the National Strength & Conditioning Association with a

bachelor’s degree in Exercise Science, I am a holistic lifestyle coach

through the CHEK Institute, focusing on the health of your whole body,

mind, and spirit, not only focusing on improving your movement but also

your recovery, diet and wellbeing. My holistic approach includes a:

Proven strength and conditioning techniques to physically improve

your body while motivating you to reach your goals;

Post workout recovery programs specifically designed to better fuel

your work outs to optimize the most out of each training session;

Personalized nutrition program to optimize your health, mind, and

body;

Proper stress management guidance for a more balanced life.

My personalized and individualized holistic fitness plan will restore you to

optimal health and vitality, enabling you to accomplish your goals and

reach your objectives, no matter your age or level of experience.

I want you to live your best life.



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